Archive for the Category » Health «

Saturday, February 16th, 2008 | Author: Lionel1

Why would a person want to starve themselves almost to the point of death? A lot of people may fast for spiritual reasons, but there are those who go way further than the limits of safety just for looks alone. Anorexics are not trying to make a statement or reach nirvana. So why would someone choose self-imposed under nourishment as opposed to living a good healthy life?

If there are physiological reasons for anorexia nervosa, not any have yet been found. No series of laboratory tests have revealed defective DNA, the “inheritance factor” is out, and anorexics show no abnormalities of the brain through magnetic resonance imaging (MRI) scans.

By ruling out bodily causes leaves us to turn to mental causes of anorexia. Numerous studies point to these possible psychological causes of anorexia: Patients display obsessive-compulsive characteristics in a lot of life areas e.g. maintaining inflexible schedules, making lists, and “checking” behaviour familiar to those with Obsessive-Compulsive Disorder.

Anorexics hardly ever self-refer themselves for treatment. They come to the attention of mental health therapists by their general practitioner or deeply worried family members who dread for their lives.

It is well-known that an individual suffering from anorexia will not take his or her self in for therapy. More often than not, either a concerned physician or family member will in the end force the anorexic to attend therapy as a matter of life or death.

Anorexic patients do not see their Behavior as challenging; they see themselves through warped eyes that tell them that they could do with losing even more weight through starvation and unnecessary exercise. Patients often have co-morbid conditions such as major depression, anxiety disorders, and obsessive-compulsive characteristics.

Anorexics will never eat in public, have feelings of personal inadequacy, have a sense of diligence, hardly ever have a social life, and show inflexibility in thinking patterns.

Patients have a very limited emotional affect; genuine emotional displays (either positive or negative), are shallow or totally absent. Anorexics have a strong need to control what goes into their bodies. If they think they lack control in other part of their lives, only they have the authority to eat or not to eat.

A fairly new finding in the etiology of Anorexia Nervosa suggests that a lot of sufferers were physically or sexually ill-treated as children. As a result of this infringement to their bodies, they subconsciously seek to make themselves unsightly to avoid future sexual abuse. They share this characteristic with those suffering from Bulimia Nervosa where sufferers become fat to make themselves unappealing sexually.

Anorexia, appears to be exclusively the result of psychological factors that lead the sufferer into the extreme of self-starvation and obsessive exercise. Untreated, this situation is nearly always fatal.

Subsequent to reviewing the facts, it would seem that anorexia appears to be the sole consequence of psychological factors, all of which lead the sufferer to extreme self-starvation and obsessive behavior, and if left untreated this condition is always fatal.

It appears that anorexia is the result of many psychological factors combined to push the patient to starve themselves and exercise obsessively. One thing is for certain though: If left untreated, unfortunately anorexia nervosa can lead to death.

********************************************

Lionel Estridge, publisher of “1 Health” newsletter, subscription is FREE. Sign up here http://www.lionel1.com/1health.htm for all of the latest and up to date information on health! or visit http://www.lionel1.com/fat_burners/

If you enjoy music I’ve lots of music videos visit http://www.xfactor-leona.com

For pet lovers visit http://www.dogbreeder1.com

Add to Technorati Favorites

Category: Health  | Leave a Comment
Sunday, February 10th, 2008 | Author: Lionel1

On the whole people will avoid pain when possible. But bodily pain is going to come at some point, and the harshness of it varies.

Dealing with pain is a part of life, from birth to death. The majority of us will do all that we can to avoid pain, and fortunately the medical field has provided us with many forms of pain relief, but pain is something no one can totally avoid.

We can not completely avoid pain it will occur, but the medical field has responded to our need for pain relief by making new medications and surgeries that can help to cure our sickness and ills.

More people are realizing that they want to live longer, healthier lives free from pain. Acupuncture has been a growing trend in the medical and alternative health field for several years now.

When someone thinks of acupuncture, they envision a closed, small room filled with incense, and a Chinese man sticking needles into the body. But this is not the reality of an acupuncture clinic. As a rule acupuncture clinics are very contemporary.

Adults are typically the ones that go in for acupuncture and do so for a variety of reasons, but there has been a sharp rise in the amount of children eighteen and under who have sought after alternative medical treatment, and as a result has seen a vast improvement in the symptoms.

Most acupuncturists practice in offices like that of a doctor’s, and the practitioners come from all nationalities. Adults are the general customers of acupuncture, although the practice is becoming more popular with a lot of teenagers and younger people. Research has made it known that acupuncture does offer considerable relief and the results last a fairly long time.

In order to make clear a point, acupuncture is not a universal remedy, it is not for everybody, and would definitely not be recommended for those children who suffer from the fright of needles. Acupuncture involves the use of needles and in all probability would not be tolerated well by people who tend to scare very easily.

Acupuncture would not, and can not be used on infants. For those who are prepared to try the course of action or have an illness that would help from a few sessions, it might mean the difference between a life of pain and one overflowing with good health.

Acupuncture is not a wonder cure and there are some reasons why people may not prefer the alternative therapy, like repeat visits, and most people look for instant cure-alls.

Many individuals do benefit from acupuncture, and as positive results have been confirmed time and again, the course of action is well worth a try for pain relief.

Acupuncture is not an instant miracle cure and patients need to go through repeat treatments to show great improvement to their health. Nevertheless, if you have the persistence and the motivation to try a few session of acupuncture, you could find that the results are well worth the effort.

*********************************************************

Lionel Estridge, publisher of “1 Health” newsletter, subscription is FREE. Sign up here http://www.lionel1.com/1health.htm for all of the latest and up to date information on health! or visit http://www.lionel1.com/fat_burners/

If you enjoy music I’ve lots of music videos visit http://www.xfactor-leona.com

For pet lovers visit http://www.dogbreeder1.com

Category: Health  | One Comment
Sunday, February 10th, 2008 | Author: Lionel1

he back must be kept in shape or back pain will result. Still, there is a risk of hurting your back by doing the wrong exercises, or if you workout improperly, particularly those that need the use of free weights. There are harmless back exercise workouts out there, but they are going to be very different depending on whether you want to strengthen and tone your back or if you want to release it from back problems.

There are lots of recommended exercises on the internet and in fitness magazines, but somewhat few of them offer a safe back exercise. There are some problems linked with working the back specifically that it consists of many different muscle groups that are not intended to work individually. Because of this, heavy lifting can hurt your back if all your muscles are not working together as it should be. Nevertheless, a back exercise falls into two groups, an exercise that help with back pain, and an work out that strengthens and tones the larger muscles in your back.

To strengthen and tone your back muscles, there are several varieties of back exercise that you can do. There are lots of lifts you can do for your back that do not need any weights, for example push-ups, pull-ups, and dips. These exercises build up your back muscles since these lifts force your body to support itself, causing many different muscle groups to flex. On the other hand, push-ups, pull-ups, and dips focus mostly on working your arms and do not strengthen your back as fast. For purposely working your back muscles, lifts that involve you to pull something towards your body, either from in front of you or above, will give you the fastest results. The majority of exercises that purposely target the back have the need of an exercise machine.

If you want to give your back a more toned look, there are lots of things you can do. The back exercise that tones your back can be done in your house, such as push-ups, and even pull-ups and dips. Your back will become toned from these exercises, for the reason that they compel your back muscles to work together to steady your weight through a variety of natural movements. Even though these exercises do tone your back, you will see more direct results in your arms, because they have much more pressure on them. If you go to the gym, exercises that make you pull towards your self generally work your back the most.

If you want to improve the overall look of your back with a more defined look, there is a range of exercises you can do either at home, or at the gym. A back exercises you can do at home consist of push-ups, pull-ups and dips.

A lot of people have weak back muscles or have injured their back and question if a back exercise for their back can help them feel better. Fortunately, if done correctly, there are back exercises for the pain in your back. If you have lower back pain, an ab exercise will aid provide your lower back muscles with the strength and tone to support your weight. Start by lying on your back and tightening your stomach, hold this position for a few seconds and repeat. If you have relentless back problems, you may need to roll up a towel and put it under your back for extra support.

If you had back problems in the past or your back giving you trouble at this time, you should begin with back tightening exercises to develop a foundation for later back exercise.

**************************************************

Lionel Estridge, publisher of “1 Health” newsletter, subscription is FREE. Sign up here http://www.lionel1.com/1health.htm for all of the latest and up to date information on health! or visit http://www.lionel1.com/fat_burners/

If you enjoy music I’ve lots of music videos visit http://www.xfactor-leona.com

For pet lovers visit http://www.dogbreeder1.com

Category: Health  | One Comment